It's Never To Late To Become A Healthy Lawyer!
The Healthy Lawyers 10-Day Challenge is not a fad diet for rapid weight loss or to give you a temporary charge. The Challenge is to start you on a journey to a permanent lifestyle change based on natural laws that govern your body, which we call T.H.E. T.E.N. L.A.W.S. of health.
The Challenge
In 4 Steps! 10
Jump start your journey to a healthier lifestyle. Take these 4 small daily steps to help your health and well being.
10
Days
Eat plant-based for 10-days. No eggs, dairy, or animal products. Also, cut out products that include these substances.
10
Hours
Go to bed 1 hour early for 10-days. Every hour slept before mid-night is like sleeping 1.5 hours.
10
Miles
Walk or jog 1 mile a day for 10-days. Be sure to work up a sweat to expel toxins.
10
Glasses
Drink 10 glasses of water a day for 10-days. Put your water by your bed to drink when you first wake up. Don't gulp!
- 10 DAY NUTRITION CHANGE
- 10 HOURS OF REST
- 10 MILES OF EXERCISE
- 10 GLASSES OF WATER
The Law of Nutrition - Plant-Based Eating Is A Law!
Going plant-based does not have to be flavorless, bland and leave you feeling like you have not eaten anything. Yes - it can be accomplished! But the key to transitioning to a plant-based diet is to first focus on the benefits if the dietary change. We all need motivation and the benefits are just a few motivators.
- Type-2 Diabetes reversal and prevention
- Harvard School of Public Health suggests that daily consumption of foods loaded with fruits and veggies can lower blood pressure
- Loma Linda University study reveals that plant-based eating results in 36 percent lower prevalence of high cholesterol
After you have thought about the benefits, then focus on selecting plant-based meals that taste good. Your consumption will increase as you find the best tasting plant-based foods full of nutrition. The key is substituting all animal by-products you love, with plant-based alternatives. We make this Challenge easy. On the Smart Food Fest page we provide recommendations of great tasting plant-based products that will convert you for ever. The above photo is a spinach and kale salad with carrots and beets with the "Beyond Meat" plant-based meat substitute that tastes awesome! It will fool you and it' all NON-GMO and organic.
Complete the Challenge - Become a Honoree
When you complete the Healthy Lawyers Challenge, you are automatically eligible to be selected as an "Advocate of the Month" and featured on the homepage of the Healthy Lawyers website, and in the Healthy Lawyers newsletter called the "Health Brief". You will also accumulate ooints that will also make you eligible to receive the Advocate of the Year Award. Your firm or organization will also be given points for your participation. Organization points will be counted toward the Healthy Law Firm or Law Department Honor.
AWARDS OF DISTINCTION!
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