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  • Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores - re...
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Boldt P, Knechtle B

    BACKGROUND: Health-related effects of a vegetarian or vegan diet are known to support parameters positively affecting exercise performance in athletes, whereas knowledge about psyche and wellbeing is sparse. Therefore, the aim of the Nutrition and Running High Mileage (NURMI) Study (Step 2) was to c...

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  • Vegan diets: practical advice for athletes and exercisers.
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Rogerson D

    With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athleti...

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  • Cardiorespiratory Fitness and Peak Torque Differences between Vegetarian and Omnivore Endurance Athl...
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Lynch HM, Wharton CM

    In spite of well-documented health benefits of vegetarian diets, less is known regarding the effects of these diets on athletic performance. In this cross-sectional study, we compared elite vegetarian and omnivore adult endurance athletes for maximal oxygen uptake (VO2 max) and strength. Twenty-seve...

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  • Vegetarian and Omnivorous Nutrition - Comparing Physical Performance
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Craddock JC, Probst YC

    Humans consuming vegetarian-based diets are observed to have reduced relative risk for many chronic diseases. Similarly, regular physical activity has also been shown to assist in preventing, and reducing the severity of these conditions. Many people, including athletes, acknowledge these findings a...

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  • Nutritional considerations for vegetarian athletes.
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Barr SI, Rideout CA.

    With the growing interest in the potential health benefits of plant-based diets, it is relevant to consider whether vegetarian dietary practices could influence athletic performance. Accordingly, this review examines whether nutrients that may differ between vegetarian and omnivorous diets could aff...

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  • Fueling the vegetarian (vegan) athlete.
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Fuhrman J, Ferreri DM.

    Vegetarian diets are associated with several health benefits, but whether a vegetarian or vegan diet is beneficial for athletic performance has not yet been defined. Based on the evidence in the literature that diets high in unrefined plant foods are associated with beneficial effects on overall hea...

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  • Low-protein vegetarian diet does not have a short-term effect on blood acid-base status but raises o...
    Muhammad Mubasher Munir
    Posted: Jun 02, 2022
    Athletics
    Authors: Hietavala EM, Puurtinen R

    BACKGROUND: Acid-base balance refers to the equilibrium between acids and bases in the human body. Nutrition may affect acid-base balance and further physical performance. With the help of PRAL (potential renal acid load), a low-protein vegetarian diet (LPVD) was designed to enhance the production o...

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  • Test Document
    Muhammad Mubasher Munir
    Posted: May 25, 2022
    Athletics

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the...

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